Ayurvedic Herb Ashwagandha Uses and Benefits

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Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.Ashwagandha, the magical herb, is considered to be nature's gift to mankind.It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration.Ashwagandha is Sanskrit for smell of the horse,which refers to both its unique smell and ability to increase strength.Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry.The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions.Banyan’s ashwagandha is USDA certified organic.

The roots of ashwagandha have been used to treat as:

Ashwagandha is used in Ayurveda to balance vata and kapha in excess, and because of its heating, unctuous, building nature, it can imbalance pitta, and also worsen ama/toxic build-up.Ayurveda recognizes ashwagandha particularly for its building, strengthening, and nourishing nature. It is used for the same reasons as listed in the benefits section above, particularly to support healthy muscles and reproductive systems and to balance vata.

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Supports a healthy immune system
Calms mental processes
Fosters healthy sleep patterns
Benefits a healthy reproductive system in both males and females
Supports sustained energy levels, strength, and vitality, including with physical activity
Supports a healthy back and joints
Promotes thyroid health
Promotes healthy functioning of the adrenals
arthritis
constipation
insomnia
skin conditions
stress
gastrointestinal issues
diabetes
nervous breakdowns
fevers
snake bites
memory loss and tumors, tuberculosis, asthma, skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease.Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.

Ashwagandha has a rich history in Ayurveda for its wound healing abilities. Traditionally, fresh leaves were used topically to heal joint pains, skin sores and to reduce swelling.
The results, published in the Indian Journal of Psychological Medicine show that Ashwagandha helps promote relaxation as it is a natural adaptogen.It has been used for centuries as a general body tonic, as it makes you feel stronger and healthier. It is also present in Chyawanprash, the delicious and famous concoction stocked up in every Indian household.

How to use Ashwagandha/Dosage:

The leaves, seeds, and even fruit have all been used in different ways for various treatments.The dosage and the way ashwagandha is used depends on the condition you’re trying to treat. There isn’t a standard dosage that’s been studied by modern clinical trials.Ashwagandha may be used in powdered form in dosages ranging from 450 milligrams to 2 grams. If you prefer a more convenient way of taking your supplements, ashwagandha is also available in tablet form. This can be an easier method, especially for those that travel a lot, have a shortage of time, or do not like the taste of ashwagandha tea.

You can buy it in capsules, powders, or as a liquid extract from health food or supplement stores.Banyan Botanicals prefers tablets over capsules as there is still some mild tasting of the herb that occurs. Taste starts the digestive process and sends signals to the body as to what to expect, initiating your body’s own inner pharmacy. Take 1-2 tablets once or twice daily, in the morning, at night, or whenever is most convenient for you. They do not need to be taken with food.

Alzheimer’s treatment:

According to the African Journal of Traditional, Complementary and Alternative Medicine, several studies have examined ashwagandha ability to slow or prevent loss of brain function in people with diseases like Alzheimer’s, Huntington’s, and Parkinson’s.As these diseases progress, parts of the brain and its connective paths become damaged, which leads to loss of memory and function. Research suggests that ashwagandha, when given to mice and rats during the early disease stages, may be able to offer protection.

It Can Reduce Blood Sugar Levels:

In several studies, ashwagandha has been shown to lower blood sugar levels.several human studies have confirmed its ability to reduce blood sugar levels in both healthy people and those with diabetes.

Healthy Hair:

Used in shampoos, Ashwagandha is believed to help improve scalp circulation and strengthen the hair, as well as help get rid of dandruff. It also appears to stimulate production of melanin, the pigment responsible for the colour of your hair. So, it may actually reverse greying of hair. And if that wasn't enough, it also helps deal with hair loss.

Skincare:

Ashwagandha stimulates DHEA, which is a precursor to both testosterone and estrogen and stimulates the production of natural skin oils. It also promotes the production of vital compounds and proteins for healthy skin such as hyaluronan for skin hydration, elastin to keep the skin supple and collagen for skin strength. For glowing skin, you can also use Ashwagandha as a toner with dried ginger and lemon.

Heart health:

Ashwagandha may have a variety of benefits to heart health, including treating:

high blood pressure
high cholesterol
chest pain
heart disease

Cancer:

A few very promising studies found that ashwagandha might be able to stop cell growth in certain cancers. Animal research showed the ability to decrease a lung tumor. There are encouraging findings that suggest the herb has potential to slow human cancers including breast, lung, kidney, and prostate.In addition to boosting your overall immunity, Ashwagandha also has the potential to be a serious anti-cancer agent as it slows the growth of cancerous tumors.

Insomnia/For nervous system:

The rejuvenating properties of Ashwagandha make it very effective in treating insomnia. It calms the nervous system, eases stress and gets rid of sleeplessness. Traditionally, it is used as a powder mixed with honey and warm milk for calming vata and regulating your sleep and wake cycles. You can also have a cup of hot milk mixed with 1 teaspoon of powdered Ashwagandha before bedtime.

May Improve Brain Function, Including Memory:

Ashwagandha supplements may improve brain function, memory, reaction times and the ability to perform tasks.

Any side effects of taking ashwagandha:

Ashwagandha is a safe supplement for most people.However, certain individuals should not take it, including pregnant (because it can cause early delivery.) and breastfeeding women.People with autoimmune diseases should also avoid ashwagandha unless authorized by a doctor.

This includes people with conditions like rheumatoid arthritis, lupus, Hashimoto's thyroiditis and type 1 diabetes.Additionally, those on medication for thyroid disease should be careful when taking ashwagandha, as it may potentially increase thyroid hormone levels in some people.It may also decrease blood sugar and blood pressure levels, so medication dosages may need to be adjusted if you take it.

Buying Ashwagandha:

Ashwagandha Live plant:

Plantsworld Ashwagandha - Withania Somnifera Live Plant

Ashwagandha Tablets:

Ginkgo Biloba with Ashwagandha & Bacopa (Brahmi) for Memory, Focus and Concentration – 500mg


Himalaya Wellness Pure Herbs Ashvagandha General Wellness - 60 Tablets

Organic India Ashwagandha 250 Capsules Bottle


HealthyHey Pure Organic Ashwagandha Root Powder | 120 Vegetable Capsules - 550 mg | Certified Organic | 2.5% Withanolides

Ashwagandha Oil:

Aruba Essentials Maha Bhringraj - Ashwagandha & Black Cumin Seed Herbal Hair Oil (200 ml Hair Oil + 15 ml Undiluted Black Cumin Seed Oil)

Rks Aroma Ashwagandha Carrier Oil, 50Ml

Inatur Herbals Ashwagandha Oil 200ml

Ashwagandha Books:

THE COMPLETE BOOK ON JATROPHA (BIO-DIESEL) WITH ASHWAGANDHA, STEVIA, BRAHMI & JATAMANSI HERBS (CULTIVATION, PROCESSING & USES)

Ashwagandha

Ashwagandha - The Stress Buster

Ayurveda: ASHWAGANDHA: The Miraculous Herb!: Holistic Solutions & Proven Healing Recipes for Health, Beauty, Weight Loss & Hormone Balance (Ayurveda, Natural Remedies, Hormone Reset Book 1)

Ayurveda Remedies: ( by Dosha Body Type ) ~ A Guide to Homeopathic & Herbal Ayurvedic Remedies

Ashwagandha (Withania Somnifera. Dunal)

Ashwagandha Powder:

Healthvit Natural Ashwagandha Powder 100g


Dark Forest Ashwagandha Powder - 200 g

100% Organic Ashwagandha Powder- Withania Somnifera- USDA Certified Organic- 227g (0.5 LB) 8 oz - Ayurvedic Herbal Supplement That Promotes Vitality & Strength - Support for Stress-free Living

Yuvika Ashwagandha - Withania Somnifera (200 GM) (Free Delivery)

Sri Satymev Ashwagandha Powder (200g)

Go Organic Ashwagandha Root Powder 250g

Ashwagandha Churna:

Ashwagandha Churna 60gm

Dabur Ashwagandha Churna (60 x 2) Gm


Siddhi Enterprises Patanjali Ashwagandha Churna - 100 Gm (Set Of 3)

Ashwagandha Granules:

Rajasthan herbals Ashwagandha Granules 240 g


Khadi India Jagriti Ashwagandha Pak Granules 300 gm



Accumass Weight Gainer 1 Month Pack (2 Pcs Granules 525gm + 2 Pcs Capsules 60Caps) with Shatavari, Draksha, Ashwagandha for Weight Gain - Chocolate Flavour, Mass Weight Gainer, Safe Fitness Nutrition, Muscle Gainer, Herbal Weight Gain, Natural Weight Gainer

Ashwagandha Pak Granules With Pack of 2 Pcs

Ashwagandha (Withania Somnifera. Dunal)

Ashwagandha Seeds:

Kraft Seeds Ashwagandha Seed


Kitchen Garden Hub Ashwagandha Indian Ginseng 40 Seeds Pack