Amla Benefits And Uses -Ayurvedic Herb

Amla/Amalaki Benefits And Uses -Ayurvedic Herb

Amla is known as the Indian gooseberry.is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. Use this inexpensive wonder fruit to stay well from winter. Amla is also known by the Sanskrit name 'Amalaki.' Other Sanskrit nicknames for amla names meaning 'mother','nurse,' and 'immortality' are a testament to the healing capacity of its fruits.Amla has been used in Ayurveda and other Asian medicinal practices for thousands of years.Because Sanskrit is the first language of Ayurveda.

Amla is one of the three fruits that are contained in Triphala and it is the main ingredient in the nutritive jam Chyawanprash.The essential minerals and vitamins that it contains, are not only integral to our body's well-being, but also indispensable to preventing and managing some of the most common and widespread diseases. Whether eaten raw, juiced, powdered or simply added in an array of pickles, jams, dips or spreads - including amla in your diet finales into good health by all means. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells. According to Ayurveda, amla juice is known to balance all the processes in the body and brings to equilibrium all three doshas- vata, kapha, pitta.

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One of the most effective ways to add amla to your diet is to juice it and have it diluted with water every day on an empty stomach. It clears your system, aids in digestion, helps in maintaining clear skin, healthy hair and good eyesight. Amla juice can be a tad unpalatable, but enjoys multi-fold health benefiting properties that will set your frowned faces right.

Benefits Of Amla (Indian Gooseberry):

Slows Down Ageing
Cures A Sore Throat
Fights Against Heart Disease
Increases Diuretic Activity
Increases Metabolic Activity
Reduces Blood Sugar
High In Digestive Fiber
Boosts Immunity
Prevents Formation Of Gall Bladder Stones
Prevents Ulcers
Is Anti-Inflammatory
Improves Eyesight
Purifies Blood
Strengthens Bones
Cools The Body
Prevents Constipation
Prevents Jaundice
Reduces The Risk Of Cancer
Protects Your Liver
Makes Skin Glow
Brightens Skin
Reduces Pigmentation
Prevents Lice
Prevents Greying Of Hair
Helps Increase Hair Growth

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Cancer:
The high levels of antioxidant in amla restrict the growth of carcinogenic cells, preventing cancer. It keeps the harmful free radicals at bay, preventing stomach, skin and liver cancer. Its Oxidative Radiance Activity Capacity (ORAC) prevents cell damage from oxidative stress, preventing tumor cell growth. Amla also counteracts the side effects of anti-cancer drugs.

Cures A Sore Throat:

Amla is a great source of Vitamin C. Mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have it three to four times a day for immediate and effective results.

EyeSight:

Amla is very beneficial for eye health as well. It is believed to improve eye sight and prevent age-related macular degeneration. The antioxidants present in amla protect the eye retina from oxidative stress, reducing the risk of cataract. Soak amla in water and wash the eyes with the infusion to improve your eyesight.

Fights Against Heart Disease:
High cholesterol is the leading cause of heart disease. By reducing the build up of bad cholesterol, Amla reduces the risk of heart disease. It also reduces clogging in the arteries by boosting good cholesterol or HDL. Studies have also shown its benefits in preventing the thickening of blood vessel walls, the first sign of heart disease.

Amla has anti-inflammatory properties:

Amla helps in reducing arthritis-related pain. Snack on dried amla or have it fresh and raw. Both work.

Bone Health:

The scientists of Ferrara University have found that amla extracts can slow the activity of osteoclasts, the cells that break down the bone. The anti-inflammatory properties of amla help to reduce pain and swelling of the bones in arthritis patients.

Boosts Immunity:
Amla is a rich source of antioxidants and vitamins, and contains tannins.Tannins,when combined with polyphenols, makes the fruit a free radical scavenger. What this means is, it reduces the damage free radicals cause to the cells and thus improves your body’s disease fighting ability.

Fight Infections:
The antibacterial properties of amla help the body to fight against bacterial, fungal and viral infections, making the body more resistant to diseases. It strengthens the immune system by removing toxins from the body. It also improves the defense mechanism of the body.

Cancer:
The high levels of antioxidant in amla restrict the growth of carcinogenic cells, preventing cancer. It keeps the harmful free radicals at bay, preventing stomach, skin and liver cancer. Its Oxidative Radiance Activity Capacity (ORAC) prevents cell damage from oxidative stress, preventing tumor cell growth. Amla also counteracts the side effects of anti-cancer drugs.

Dried amla for snacking:

The luscious, tangy-sweet flavour of this fruit makes it a perfect winter-time snack. It is a great source of Vitamin C and is absorbed easily by the body unlike Vitamin C supplements. Prepare dried amla using honey to make it even more savoury.

Amla powder for your hair:

Amla is one of the most nourishing herbs for the hair. It acts as a natural conditioner for healthy, shiny hair. It also slows down the greying process. Amla helps strengthen hair follicles, and increases blood circulation in the scalp, thus stimulating hair growth. Use amla oil or mix amla powder in henna and apply on your hair.

Amla for glowing skin:

This wonderberry is known to be the best anti-ageing fruit according to traditional Indian medicine. Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. Eat as murabba, pickles or candies; but consume it daily.

Protects Liver:
Studies have shown that regular consumption of Amla can ward off the ill effects that alcohol has on your liver.It also prevents the oxidative damage that is usually caused by them.

Strengthens Bones:
Amla is excellent for strengthening bones not just because of its high calcium content, but also for the fact that it lowers osteoclasts .These are the cells responsible for breaking up bones. Thus regularly consuming Amla will result in stronger bones.

Slows Down Ageing:
Amla is virtually a superfruit. It is full of antioxidants that are effective in reducing cell damage.It reduces the effects of free radicals (which are responsible for damaging protein, DNA, and cell membranes) and thus effectively combats the aging process.

Reduces The Risk Of Cancer:
Because Amla is rich in antioxidants, it has various medical applications. Superoxide dismutase, which fights free radicals and reduces cell damage, acts as a potent tool in the prevention of cancer

Increases Diuretic Activity:
Any fruit that is diuretic in nature improves the frequency and volume of urination. Because urination helps your body release unwanted toxins, salts, and uric acid, consumption of Amla has a detoxifying effect on your body.

Increases Metabolic Activity:
Because of its ability to increase the absorption of protein, Indian Gooseberries are a great way to boost your metabolic rate.Your metabolic rate is how fast your body burns calories. Boosting it will lead to faster weight loss, higher energy levels and an overall increase in lean muscle mass.

Boosts Immunity:
Amla is a rich source of antioxidants and vitamins, and contains tannins .Tannins, when combined with polyphenols, makes the fruit a free radical scavenger. What this means is, it reduces the damage free radicals cause to the cells and thus improves your body’s disease fighting ability.

Prevents Formation Of Gall Bladder Stones:
Extra cholesterol is the primary cause of gallbladder stones. Vitamin C converts the cholesterol into bile in the liver.Consuming Amla regularly reduces the chances of a build-up of cholesterol as well as the likelihood of any pesky gallstones. It also keeps the gallbladder functioning well and in perfect health.

Reduces Blood Sugar:
Research has shown that fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar. Amla can thus be therapeutic for people afflicted with diabetes. It also assists the body in the proper absorption of insulin, thus reducing blood sugar levels. Because of this, it is invaluable for people afflicted with diabetes and should be a part of their daily diet.

Purifies Blood:
Because it is packed with antioxidants, Amla works as a blood purifier. It also increases haemoglobin and red blood cells count.

Cools The Body:
Amla has three times the vitamin C of an orange. Vitamin C improves tannin levels in the body that shield from heat and light. It keeps your skin cool in the summer by regulating the heat.

Prevents Jaundice:
Because of its antibacterial nature, Amla prevents infections like jaundice and scurvy.Consuming Amla on a daily basis in the liquid form is the most efficient way to fight off these infections.

Reduces The Risk Of Cancer:
Because Amla is rich in antioxidants, it has various medical applications. Superoxide dismutase, which fights free radicals and reduces cell damage, acts as a potent tool in the prevention of cancer.

For skin:

Makes Skin Glow:
Because it’s packed with vitamin C, Amla gives your skin a smooth and youthful look (15). It is known to exfoliate skin and remove dead skin cells. Amla juice can also be used as a face mask. Simply leave it on your skin for 30 minutes and wash it off.

Brightens Skin:
Amla is effective for lightening the skin because of Vitamin C.Some packs given below with Amla try for bright and glow skin.

Amla Scrub:

This is suitable for people with dry and normal skin.

Ingredients:

Tamarind Paste
Amla Powder
Method:

Add one teaspoon of tamarind paste to one teaspoon of Amla powder and mix well.
Apply to the face with your fingertips. Gently massage into the skin in a circular motion.
Rinse with warm water after 10 minutes.

Amla Anti-Aging Mask:

This is suitable for people with oily skin.

Ingredients:

Tea leaves
Honey
Amla paste
Method:

Boil and strain tea leaves and let the water cool down.
Add two tablespoons of tea water and one tablespoon of honey to Amla paste.
Apply and wash with warm water after 10 minutes.

Reduces Pigmentation:
Amla has been known to reduce pigmentation.

Amla Scrub:

This is suitable for people with dry and normal skin.

Ingredients:

Tamarind Paste
Amla Powder
Method:

Add one teaspoon of tamarind paste to one teaspoon of Amla powder and mix well.
Apply to the face with your fingertips. Gently massage into the skin in a circular motion.
Rinse with warm water after 10 minutes.

Amla And Avocado Pack:

This is suitable for people with dry skin.

Ingredients:

Amla paste
An avocado
Method:

Mix a tablespoon of Amla powder in water to form a smooth paste.
To this, add two tablespoons of avocado pulp.
Mix well and apply it to your face.
After 20 minutes, rinse with warm water.

Amla Facial

This is suitable for people with dry and oily skin.

Ingredients:

Yogurt
Honey
Amla paste
Method:

Mix two tablespoons of yogurt with one tablespoon of honey and one tablespoon of Amla paste.
Apply to your face. Rinse after 20 minutes.

Papaya and amla pack:

Chop up a few pieces of Amla and blend it till it forms a smooth paste.

Ingredients:
Half a papaya
Amla paste
Honey
Method:
Mash a few pieces of papaya in a bowl.
Add half a teaspoon of Amla paste and half a teaspoon of honey to it.
Mix well till the paste is smooth.
Apply and leave it on for 15 minutes. Rinse it off with warm water.

For hair:

Prevents Greying Of Hair:
If applied to the scalp regularly, Amla can help retain your hair’s natural color and prevent it from greying.

Prevents Lice:
Amla oil is an effective treatment for lice. Just soak Amla in water and leave it on overnight. Mash them to make a soapy paste. Use this paste to wash your hair. This will help to get rid of the lice. Regularly using Amla oil will help moisturize the scalp and keep dandruff at bay.

Helps Increase Hair Growth:
Amla oil, if regularly applied to the hair, nourishes the scalp and roots and promotes the growth of long and healthy hair.

Amla Hair Masks/Strengthening Pack:

Ingredients:

Amla powder
Yogurt
Honey
Method:

Mix two tablespoons of Amla powder with one tablespoon of yogurt and one tablespoon of honey in water.
Apply to the hair strands and roots. Rinse with warm water after 30 minutes.

Anti Dandruff Pack:

Ingredients:

Amla powder
Shikakai powder
Yogurt
Method:

Take two teaspoons of Amla and shikakai powder in a bowl.
Add two tablespoons of yogurt to form a paste and apply it to your hair.
Wash after 15 minutes with a mild shampoo.

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