Vegetable Puff Pastry Muffins Recipe

This Vegetable Puff Pastry Muffins Recipe/Savory Vegetarian Puff Pastry Recipe is very very easy and quick recipe.And this i nutritious food also.These flaky, crispy Puff Pastry Bites cup muffins are baked.Vegetable Puff Pastry Muffins are so perfect for that you can make them in less than 30 minutes, even for kids, these are a great way to sneak some veggies in to their tummies.
This recipe also suitable for tea parties ,small occasions.

[caption id="attachment_4142" align="alignnone" width="300"] Vegetable Puff Pastry Muffins Recipe www.foodbheem.com[/caption]

Preparation Time: 5 mins
Cooking Time: 25 mins
Total Time: 30 mins
Serves: 12-14 muffins
Cuisine: American
Course:Frozen treats,Muffins,Savoury
Category: Vegetarian Recipe
Level of cooking: Easy
Taste: Spicy and Crisp

Ingredients:

6 sheet frozen puff pastry(Read how to make puff pastries)
150 gr frozen mixed vegetables (like broccoli, corn and peas,carrots,onions or paneer,spinach,tomatoes Mushrooms or veggies which you like)
100 gr cheddar cheese
150 gr cream
1 tbsp All purpose flour
2 eggs
Rock salt as per taste
Butter or olive oil
red pepper
nutmeg to taste

Tools:

Muffin pan

PINDIA Aluminium 12-Slot Cup Shape 3D Nonstick Muffin Baking Pan (Grey)

Pan

Nirlon Non-Stick Aluminium Cookware Set, 6-Pieces, Red/Black (FT12CTFP12KD12SPBCH)

Microwave oven 


IFB 17 L Solo Microwave Oven (17PM MEC 1, White)
You can buy all these tools by clicking on link.

Preparation:

In a pan add butter,Cook the mixed vegetables until just tender.In a large bowl mix cream, half cheese, flour and eggs. Season to taste. Add the veggies.

Method:

Preheat the oven to 200°C. Grease your muffin pan.Cut the puff pastry sheets in half. Stretch them a bit and line each muffin mold with one half.Fill with the veggie-mixture and then press together the tops of the puff pastry so that you get little packets in which the veggies are enclosed. Sprinkle with remaining cheese.Bake for 25 to 30 Mins.

Tips:

• You can use yogurt instead of cheese for variation.


• After spooning the veggie mixture into a baked cup, add ½ tsp grated Parmesan cheese and bake for 2 minutes till the cheese melts.


• You can add black pepper powder to make more spicy.

Nutritional values of Vegetable Puff Pastry Muffins Recipe:

[caption id="attachment_4143" align="alignnone" width="204"] Nutritional values of Vegetable Puff Pastry Muffins Recipe www.foodbheem.com[/caption]

Keywords:

savory vegetarian puff pastry recipes
muffin cups puff pastry