Walnuts Chutney Recipe For Skin Hair And Health

Walnuts/Akhrot Chutney Recipe For Skin Hair And Health

[caption id="attachment_3976" align="alignnone" width="263"] Walnuts-Akhrot Chutney Recipe For Skin Hair And Health foodbheem.com[/caption]

Walnut chutney is one of the easiest and simplest of recipes like peanut chutney.This chutney is delicious taste and find the complete recipe on www.foodbheem.com.Among all nuts, walnuts may be the king because they help improve your health in number of ways so make them part as daily diet.

Main Ingredients: walnut
Cuisine: world
Course: Snack
Preparation time:5 min
Cooking time: 3 min
Serve: 3 to 4
Level of cooking: Easy
Taste: spicy

Ingredients:

½ cup Walnuts, chopped (approx 15 walnuts)
5-6 Curry Leaves
¼ tsp Ginger Finely chopped
2  Green Chilies, chopped
⅛ tsp Mustard Seeds
¼ tsp Cumin Seeds
1 Garlic Clove, chopped
Pinch of Turmeric
¼ cup Yogurt
Lime Juice to taste
Salt adjust to taste

Tadka Ingredients:

1 tsp. Oil
⅛ tsp. Mustard seeds
⅛ tsp. Cumin Seeds
½ Dry Red Chili
Pinch of turmeric

Method:

Chop walnuts. Chop garlic,Ginger, chilies and keep aside.Grind mustard and cumin seeds to powder add walnuts,garlic,Ginger, chilies,salt.Grind the mixture to a paste with some water.Transfer to a serving bowl, add yogurt(If you don't want skip it), salt and lime juice. Mix well and adjust the seasoning.Heat oil in a pan, Mustard seeds,Cumin seeds and add curry leaves, Red chilies and garlic.finally Add pinch of turmeric,When the red chili turns brown and the seeds splutter, remove from fire.Turn off the heat.Pour over the chutney and serve.You can serve it with rice, idly, dosa and vada,Ponganalu,Ragi dosa,Ragi idli,Korra attu, it can be diluted by Either add some water or some light yogurt or whey from yogurt.If you Want Roast the walnuts in the hot pan until lightly toasted.You can also add peanuts and coconut for more taste.

Akhrot/Walnuts Benefits:

For Brain Health,For Breast Cancer,For Inflammatory Diseases,For Bone Health,For Better Sleep And Stress,For Pregnancy,For The Heart,immune system healthy and prevent the onset of diseases. Healthier Scalp,Highlight Your Hair Color Naturally With Walnuts,Natural Anti-Dandruff Agent,Longer, Stronger Hair,For Glowing Skin,Walnuts For A Moisturized Skin,Delays Skin Aging,For Curing Fungal Infections,Skin Cancer ,Add some walnuts to your diet every day to keep yourself fit.

Walnut Chutney Recipe Calories and Nutrition Values:

[caption id="attachment_3973" align="alignnone" width="162"] Walnuts-Akhrots Chutney Recipe foodbheem.com[/caption]

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